Training Log - 2005/12/12

Swim - 2250 [4x75 (fist, swim, fist), 4x75 (build by 25) on 1:30, 3x(3x100 descend on 1:50, then a 200 on 4:00), 16x25 :40 (odds are fast, evens are easy)]

I felt pretty good... got a bit tired during the last couple of 3x100 drills.