Training Log - 2005/12/13

Bike - 90’ [Z2 30’ 80 rpm, 30’ 90 rpm, 20’ 100 rpm, 10’ cool down]

Felt great! Got the hang of keeping a consistent RPM. I'm sure this type of cadence training will pay off huge. I found that keeping the high cadence seated on small climbs I was able to keep a higher pace and lower effort than standing and "spinning".